Therapies offered

As an integrative counsellor, I tailor the methods I use according to the needs and inclination of my clients, adapting where necessary as the therapy progresses.

My base is Psychodynamic, using a growing understanding of the client’s unconscious world. This may involve an exploration of early experience, and relationships, and how these affect her life in the present.   Many clients have issues with their origins in early childhood trauma and CEN- Childhood Emotional Neglect.  This will impact on relationships, and is often a feature in co-dependency.

Mindfulness therapy is described in a different section in this link.  I also use MBCBT- Mindfulness-based Cognitive Behavioural Therapy, which is useful for specific issues which may be troubling the client.

I have training in DBT and ACT.

I also use a Transpersonal approach where appropriate.

Click on the links below to find out more....