Mindfulness
Mindfulness is a term commonly used nowadays, but has its origins over 2,500 years ago, with roots in Buddhism. It has gained popularity in therapy because it is seen to be very effective in many instances.
As a practitioner of Buddhist philosophy for over 10 years, I am familiar with the process and application of mindfulness, and use it in my work with clients where appropriate.
It can be helpful to step outside the stories we tell ourselves, and examine them with openness, and without judging. This can help to increase awareness of thoughts, feelings, and the actions we take that can harm us. By anchoring in the present moment, with consciousness, we can engage with aspects of ourselves and choose how to respond.
The practice of mindfulness is useful in many cases to help manage stress, anxiety and panic attacks.