Self- esteem

Having a sense of who we are, of our own worth, and being clear about what matters to us, can be very difficult for some people. You may have grown up being discouraged from expressing your feelings in a healthy way.

You may have been taught that being “nice” was more important than being real. Women especially have been expected to suppress negative emotions, and this can have a bad effect on you both mentally and physically.

Therapy can help you become friends with your feelings, rather than be afraid of them.

Contact me in confidence on Telephone no 01243 942666 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.